Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 60mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 1.0mg %5
Potassium 167mg %4
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.7µg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin A 70.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B6 0.1mg %4
Vitamin E 1.2mg %8
Vitamin B3 (Niacin) 1.5mg %10
Vitamin B12 0.4µg %16
Calcium 9.0mg %1
Zinc 0.2mg %2
Manganese 0.1mg %2
Magnesium 17.0mg %4
Potassium 167.0mg %4
Sodium 72.0mg %5
Iron 1.0mg %6
Copper 0.1mg %8
Phosphorus 107.0mg %11
Selenium 66.7µg %121
Valine 0.8g %40
Leucine 1.3g %44
Histidine 0.3g %45
Isoleucine 0.8g %51
Cystine 0.2g %57
Tyrosine 0.6g %61
Tryptophan 0.2g %61
Threonine 0.7g %66
Lysine 1.5g %66
Phenylalanine 0.6g %67
Methionine 0.5g %67
ALA 0.00g %0
DPA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DHA 0.02g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 81 |
Histidine | 15 | 21 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 12 |
Threonine | 23 | 46 |
Lysine | 45 | 93 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1.39 | <4 |
Zinc:Copper | 3.07 | <12 |
Potassium:Sodium | 2.32 | >2 |
Caclcium:Magnesium | 0.53 | <2 |
Iron:Copper | 13.33 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 72%
66% of insulinogenic calories