Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 55mg %0
Sodium 44mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 0.8mg %4
Potassium 490mg %12
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 40.0IU %1
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B5 (Pantothenic acid) 1.7mg %33
Vitamin B3 (Niacin) 7.9mg %49
Vitamin B6 0.8mg %63
Vitamin B12 3.2µg %133
Manganese 0.0mg %1
Calcium 12.0mg %1
Sodium 44.0mg %3
Iron 0.8mg %4
Zinc 0.6mg %5
Magnesium 29.0mg %7
Potassium 490.0mg %13
Phosphorus 200.0mg %20
Copper 0.3mg %28
Selenium 36.5µg %66
Valine 1.0g %52
Leucine 1.6g %55
Isoleucine 0.9g %61
Cystine 0.2g %69
Tyrosine 0.7g %71
Tryptophan 0.2g %74
Methionine 0.6g %75
Threonine 0.9g %77
Histidine 0.6g %78
Lysine 1.8g %81
Phenylalanine 0.8g %83
EPA 0.32g %107
Omega-3 1.72g %108
DPA 0.29g %191
DHA 1.12g %558
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.10 | <4 |
Zinc:Copper | 2.56 | <12 |
Potassium:Sodium | 11.14 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 3.20 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
42% of insulinogenic calories