Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 41mg %0
Sodium 68mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 226.0IU %37
Calcium 10.0mg %0
Iron 0.3mg %1
Potassium 256mg %6
Phosphorus 194.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 154.0IU %5
Vitamin E 0.8mg %6
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.6mg %10
Choline, total 60.8mg %11
Vitamin B12 0.3µg %13
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.4mg %31
Vitamin D 226.0IU %38
Manganese 0.0mg %1
Calcium 10.0mg %1
Iron 0.3mg %2
Copper 0.0mg %2
Zinc 0.4mg %3
Sodium 68.0mg %5
Potassium 256.0mg %7
Magnesium 41.0mg %10
Phosphorus 194.0mg %19
Selenium 36.5µg %66
Valine 1.0g %49
Leucine 1.5g %51
Isoleucine 0.8g %57
Cystine 0.2g %64
Tyrosine 0.6g %66
Tryptophan 0.2g %69
Methionine 0.5g %70
Threonine 0.8g %72
Histidine 0.5g %72
Lysine 1.7g %75
Phenylalanine 0.7g %77
Omega-3 0.67g %42
DPA 0.08g %51
EPA 0.16g %54
DHA 0.43g %217
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.04 | <4 |
Zinc:Copper | 21.05 | <12 |
Potassium:Sodium | 3.76 | >2 |
Caclcium:Magnesium | 0.24 | <2 |
Iron:Copper | 15.79 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 68%
57% of insulinogenic calories