Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 106mg %0
Sodium 74mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 0.3mg %1
Potassium 437mg %11
Phosphorus 321.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 115.0IU %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B6 0.5mg %36
Vitamin B12 3.5µg %144
Manganese 0.0mg %1
Calcium 22.0mg %2
Iron 0.4mg %2
Zinc 0.6mg %4
Copper 0.0mg %4
Sodium 74.0mg %5
Magnesium 40.0mg %10
Potassium 437.0mg %12
Phosphorus 321.0mg %32
Selenium 46.8µg %85
Valine 1.1g %57
Leucine 1.7g %60
Isoleucine 1.0g %66
Cystine 0.2g %75
Tyrosine 0.7g %77
Tryptophan 0.2g %80
Methionine 0.6g %81
Threonine 0.9g %84
Histidine 0.6g %84
Lysine 2.0g %88
Phenylalanine 0.8g %89
Omega-3 0.57g %36
DPA 0.10g %65
EPA 0.21g %70
DHA 0.27g %133
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.15 | <4 |
Zinc:Copper | 15.26 | <12 |
Potassium:Sodium | 5.91 | >2 |
Caclcium:Magnesium | 0.55 | <2 |
Iron:Copper | 7.89 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
48% of insulinogenic calories