Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 75mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 190.0IU %31
Calcium 47.0mg %3
Iron 1.0mg %5
Potassium 384mg %10
Phosphorus 272.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 106.0IU %4
Vitamin B12 0.2µg %6
Vitamin E 1.2mg %8
Vitamin B1 (Thiamin) 0.2mg %13
Choline, total 74.0mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B6 0.4mg %31
Vitamin D 190.0IU %32
Vitamin B3 (Niacin) 8.4mg %53
Manganese 0.0mg %2
Zinc 0.4mg %3
Sodium 51.0mg %3
Calcium 47.0mg %4
Iron 1.0mg %5
Copper 0.1mg %7
Magnesium 30.0mg %7
Potassium 384.0mg %10
Phosphorus 272.0mg %27
Selenium 36.5µg %66
Valine 0.9g %45
Leucine 1.4g %47
Isoleucine 0.8g %52
Cystine 0.2g %59
Tyrosine 0.6g %61
Tryptophan 0.2g %63
Methionine 0.5g %64
Threonine 0.7g %66
Histidine 0.5g %66
Lysine 1.6g %69
Phenylalanine 0.7g %70
DPA 0.08g %56
Omega-3 2.49g %156
EPA 1.09g %362
DHA 1.32g %661
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 5.78 | <12 |
Potassium:Sodium | 7.53 | >2 |
Caclcium:Magnesium | 1.57 | <2 |
Iron:Copper | 15.63 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety 56%
25% of insulinogenic calories