Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 77mg %0
Sodium 69mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 515.0IU %85
Calcium 17.0mg %1
Iron 0.9mg %5
Potassium 364mg %9
Phosphorus 271.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %7
Choline, total 70.0mg %13
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.2mg %18
Vitamin A 875.0IU %29
Vitamin B3 (Niacin) 10.1mg %63
Vitamin D 515.0IU %86
Vitamin B12 2.5µg %104
Manganese 0.0mg %1
Calcium 17.0mg %1
Zinc 0.5mg %4
Sodium 69.0mg %5
Iron 0.9mg %5
Copper 0.1mg %6
Potassium 364.0mg %10
Magnesium 45.0mg %11
Phosphorus 271.0mg %27
Selenium 16.2µg %29
Valine 1.1g %55
Leucine 1.7g %58
Isoleucine 1.0g %64
Cystine 0.2g %72
Tyrosine 0.7g %75
Tryptophan 0.2g %77
Methionine 0.6g %79
Threonine 0.9g %81
Histidine 0.6g %81
Lysine 1.9g %84
Phenylalanine 0.8g %86
Omega-3 0.43g %27
DPA 0.06g %39
DHA 0.12g %60
EPA 0.25g %83
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.20 | <4 |
Zinc:Copper | 10.19 | <12 |
Potassium:Sodium | 5.28 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 16.98 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 60%
46% of insulinogenic calories