Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 57mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 150.0IU %25
Calcium 14.0mg %1
Iron 0.7mg %3
Potassium 380mg %10
Phosphorus 204.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.9µg %1
Vitamin E 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 51.3mg %9
Vitamin B6 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin D 150.0IU %25
Vitamin B3 (Niacin) 4.7mg %30
Vitamin B12 1.9µg %78
Calcium 14.0mg %1
Manganese 0.0mg %2
Zinc 0.4mg %3
Sodium 56.0mg %4
Iron 0.7mg %4
Magnesium 34.0mg %8
Copper 0.1mg %8
Potassium 380.0mg %10
Phosphorus 204.0mg %20
Selenium 54.4µg %99
Valine 1.3g %66
Leucine 2.0g %70
Histidine 0.6g %78
Isoleucine 1.2g %81
Cystine 0.3g %86
Tryptophan 0.3g %88
Tyrosine 0.9g %93
Methionine 0.8g %98
Threonine 1.2g %103
Lysine 2.3g %103
Phenylalanine 1.1g %112
EPA 0.01g %2
ALA 0.05g %4
Omega-3 0.24g %15
DPA 0.06g %40
DHA 0.13g %65
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 78 |
Histidine | 15 | 23 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 10 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 1.19 | <4 |
Zinc:Copper | 5.47 | <12 |
Potassium:Sodium | 6.79 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 9.33 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 68%
57% of insulinogenic calories