Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %13
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 74mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 27g
Vitamin D ~IU %0
Calcium 55.0mg %4
Iron 1.9mg %10
Potassium 463mg %12
Phosphorus 314.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.5mg %1
Vitamin A 63.0IU %2
Vitamin B6 0.2mg %18
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin B3 (Niacin) 5.8mg %36
Vitamin B5 (Pantothenic acid) 2.2mg %45
Vitamin B12 7.5µg %312
Calcium 55.0mg %4
Sodium 67.0mg %4
Zinc 0.9mg %6
Magnesium 28.0mg %7
Iron 1.9mg %11
Potassium 463.0mg %12
Copper 0.2mg %27
Selenium 16.2µg %29
Phosphorus 314.0mg %31
Manganese 1.1mg %47
Valine 1.4g %70
Leucine 2.2g %74
Isoleucine 1.2g %82
Cystine 0.3g %93
Tyrosine 0.9g %96
Tryptophan 0.3g %99
Methionine 0.8g %101
Threonine 1.2g %104
Histidine 0.8g %105
Lysine 2.4g %109
Phenylalanine 1.0g %111
Omega-3 1.17g %73
EPA 0.26g %86
DPA 0.24g %157
DHA 0.68g %339
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 3.53 | <12 |
Potassium:Sodium | 6.91 | >2 |
Caclcium:Magnesium | 1.96 | <2 |
Iron:Copper | 7.88 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety %
42% of insulinogenic calories