Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 38mg %0
Sodium 39mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 227.0IU %37
Calcium 8.0mg %0
Iron 1.0mg %5
Potassium 252mg %6
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 1.0mg %7
Choline, total 65.0mg %12
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B6 0.5mg %35
Vitamin D 227.0IU %38
Vitamin B3 (Niacin) 8.7mg %54
Vitamin A 2183.0IU %73
Vitamin B12 9.4µg %393
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 39.0mg %3
Zinc 0.6mg %4
Iron 1.0mg %6
Potassium 252.0mg %7
Copper 0.1mg %10
Magnesium 50.0mg %12
Phosphorus 254.0mg %25
Selenium 36.5µg %66
Valine 1.2g %62
Leucine 1.9g %65
Isoleucine 1.1g %72
Cystine 0.3g %81
Tyrosine 0.8g %84
Tryptophan 0.3g %87
Methionine 0.7g %88
Threonine 1.0g %91
Histidine 0.7g %92
Lysine 2.1g %95
Phenylalanine 0.9g %97
Omega-3 1.30g %81
DPA 0.13g %83
EPA 0.28g %94
DHA 0.89g %445
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.04 | <4 |
Zinc:Copper | 6.98 | <12 |
Potassium:Sodium | 6.46 | >2 |
Caclcium:Magnesium | 0.16 | <2 |
Iron:Copper | 11.63 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 62%
49% of insulinogenic calories