Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 62mg %0
Sodium 192mg %12
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 21g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 0.5mg %2
Potassium 305mg %8
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 40.0IU %1
Vitamin C 1.7mg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B6 0.2mg %19
Vitamin B12 2.5µg %106
Manganese 0.0mg %1
Calcium 23.0mg %2
Zinc 0.3mg %2
Iron 0.5mg %3
Copper 0.0mg %5
Potassium 305.0mg %8
Sodium 192.0mg %13
Magnesium 65.0mg %15
Phosphorus 165.0mg %17
Selenium 46.8µg %85
Valine 1.1g %54
Leucine 1.7g %57
Isoleucine 0.9g %63
Cystine 0.2g %72
Tyrosine 0.7g %74
Tryptophan 0.2g %77
Methionine 0.6g %78
Threonine 0.9g %80
Histidine 0.6g %81
Lysine 1.9g %84
Phenylalanine 0.8g %86
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.96 | <12 |
Potassium:Sodium | 1.59 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 10.64 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety %
51% of insulinogenic calories