Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 48mg %0
Sodium 150mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 0.4mg %2
Potassium 238mg %6
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 35.0IU %1
Vitamin C 1.7mg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B6 0.2mg %16
Vitamin B12 2.2µg %92
Manganese 0.0mg %1
Calcium 18.0mg %1
Zinc 0.2mg %2
Iron 0.4mg %2
Copper 0.0mg %4
Potassium 238.0mg %6
Sodium 150.0mg %10
Magnesium 51.0mg %12
Phosphorus 129.0mg %13
Selenium 36.5µg %66
Valine 0.8g %42
Leucine 1.3g %45
Isoleucine 0.7g %49
Cystine 0.2g %56
Tyrosine 0.5g %58
Tryptophan 0.2g %60
Methionine 0.5g %61
Threonine 0.7g %63
Histidine 0.5g %63
Lysine 1.5g %66
Phenylalanine 0.6g %67
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.95 | <12 |
Potassium:Sodium | 1.59 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 10.81 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety %
51% of insulinogenic calories