Nutrition Facts
Serving size 100g
Amount per serving
Calories 390
% Daily Value *
Total Fat 12g %19
Saturated Fat 6g %31
Trans Fat 0g
Cholesterol 6mg %0
Sodium 238mg %15
Total Carbohydrate 50g %17
Dietary Fiber 12g %44
Total Sugars 29g
Protein 25g
Vitamin D 150.0IU %25
Calcium 625.0mg %48
Iron 10.1mg %56
Potassium 188mg %4
Phosphorus 375.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Choline, total 1.7mg %0
Vitamin K 10.4µg %9
Vitamin D 150.0IU %25
Vitamin A 2188.0IU %73
Vitamin C 75.0mg %83
Vitamin E 16.9mg %113
Vitamin B1 (Thiamin) 1.9mg %156
Vitamin B3 (Niacin) 25.0mg %156
Vitamin B2 (Riboflavin) 2.1mg %163
Vitamin B6 2.5mg %192
Vitamin B5 (Pantothenic acid) 12.5mg %250
Vitamin B12 7.5µg %313
Minerals in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Potassium 188.0mg %5
Selenium 3.9µg %7
Sodium 238.0mg %16
Phosphorus 375.0mg %38
Magnesium 175.0mg %42
Zinc 6.6mg %47
Calcium 625.0mg %48
Iron 10.1mg %56
Manganese 1.3mg %57
Copper 1.0mg %109
Amino Acids in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Methionine 0.3g %44
Valine 1.2g %62
Lysine 1.4g %63
Leucine 1.9g %66
Isoleucine 1.2g %77
Threonine 1.0g %85
Histidine 0.7g %89
Tryptophan 0.3g %105
Tyrosine 1.0g %106
Cystine 0.3g %108
Phenylalanine 1.3g %143
Fatty Acids in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is 24.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Formulated Bar, Mars Snackfood Us, Snickers Marathon Protein Performance Bar, Caramel Nut Rush has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 48 |
| Lysine | 45 | 57 |
| Leucine | 59 | 77 |
| Isoleucine | 30 | 46 |
| Threonine | 23 | 38 |
| Histidine | 15 | 27 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 93 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is lacking.
Nutrient Density Score for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is 35/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.71 | <12 |
| Potassium:Sodium | 0.79 | >2 |
| Caclcium:Magnesium | 3.57 | <2 |
| Iron:Copper | 10.34 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 67%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories