Nutrition Facts
Serving size 100g
Amount per serving
Calories 352
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 0mg %0
Sodium 308mg %20
Total Carbohydrate 70g %24
Dietary Fiber 6g %20
Total Sugars 30g
Protein 14g
Vitamin D 0.0IU %0
Calcium 504.0mg %38
Iron 11.7mg %65
Potassium 362mg %9
Phosphorus 614.0mg %61
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in POWER BAR
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.1µg %1
Choline, total 18.4mg %3
Vitamin E 8.3mg %55
Vitamin C 92.3mg %103
Vitamin B2 (Riboflavin) 1.9mg %148
Vitamin B6 2.2mg %169
Vitamin B3 (Niacin) 32.6mg %204
Vitamin B12 5.6µg %233
Vitamin B5 (Pantothenic acid) 15.9mg %318
Vitamin B1 (Thiamin) 8.1mg %672
Minerals in POWER BAR
Potassium 362.0mg %10
Selenium 7.8µg %14
Sodium 308.0mg %21
Calcium 504.0mg %39
Magnesium 248.0mg %59
Phosphorus 614.0mg %61
Iron 11.7mg %65
Manganese 1.6mg %70
Zinc 10.0mg %71
Copper 1.4mg %159
Amino Acids in POWER BAR
Tyrosine 0.3g %29
Methionine 0.3g %37
Valine 0.8g %43
Lysine 1.0g %44
Isoleucine 0.7g %44
Leucine 1.3g %45
Histidine 0.4g %48
Threonine 0.5g %48
Tryptophan 0.2g %63
Cystine 0.2g %72
Phenylalanine 0.7g %79
Fatty Acids in POWER BAR
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.03g %2
ALA 0.03g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of POWER BAR is 8.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Power Bar has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 59 |
| Lysine | 45 | 70 |
| Isoleucine | 30 | 47 |
| Leucine | 59 | 95 |
| Histidine | 15 | 26 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in POWER BAR is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of POWER BAR is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in POWER BAR as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that POWER BAR is lacking.
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Nutrient Density Score for POWER BAR is 41/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for POWER BAR
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 22.60 | <4 |
| Zinc:Copper | 6.97 | <12 |
| Potassium:Sodium | 1.18 | >2 |
| Caclcium:Magnesium | 2.03 | <2 |
| Iron:Copper | 8.18 | <15 |
| Calcium:Phosphorus | 0.82 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
72% of insulinogenic calories