Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 2mg %0
Sodium 87mg %5
Total Carbohydrate 24g %8
Dietary Fiber 0g %0
Total Sugars 24g
Protein 4g
Vitamin D 4.0IU %0
Calcium 143.0mg %11
Iron 0.3mg %1
Potassium 211mg %5
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.3µg %0
Vitamin D 4.0IU %1
Vitamin E 0.1mg %1
Vitamin C 0.8mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 20.2mg %4
Vitamin B6 0.1mg %6
Vitamin A 212.0IU %7
Vitamin B12 0.3µg %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Manganese 0.0mg %1
Iron 0.3mg %2
Zinc 0.4mg %3
Magnesium 14.0mg %3
Copper 0.0mg %4
Potassium 211.0mg %6
Sodium 87.0mg %6
Selenium 3.3µg %6
Calcium 143.0mg %11
Phosphorus 129.0mg %13
Cystine 0.0g %11
Methionine 0.1g %12
Leucine 0.4g %13
Valine 0.3g %13
Lysine 0.3g %13
Histidine 0.1g %14
Threonine 0.2g %15
Isoleucine 0.2g %15
Tryptophan 0.1g %18
Phenylalanine 0.2g %19
Tyrosine 0.2g %19
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 92 |
Valine | 39 | 63 |
Lysine | 45 | 75 |
Histidine | 15 | 26 |
Threonine | 23 | 42 |
Isoleucine | 30 | 57 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.50 | <12 |
Potassium:Sodium | 2.43 | >2 |
Caclcium:Magnesium | 10.21 | <2 |
Iron:Copper | 7.50 | <15 |
Calcium:Phosphorus | 1.11 | >1.3 |
satiety 45%
66% of insulinogenic calories