Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 126mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 4.2mg %23
Potassium 372mg %9
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B2 (Riboflavin) 0.7mg %56
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 54.0mg %4
Magnesium 28.0mg %7
Potassium 372.0mg %10
Zinc 1.7mg %12
Phosphorus 210.0mg %21
Iron 4.2mg %23
Selenium 12.9µg %23
Copper 0.2mg %24
Valine 1.3g %67
Isoleucine 1.1g %75
Leucine 2.5g %85
Cystine 0.3g %85
Methionine 0.8g %107
Tyrosine 1.0g %109
Lysine 2.5g %109
Threonine 1.4g %121
Phenylalanine 1.2g %124
Histidine 1.4g %187
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Isoleucine | 30 | 39 |
Leucine | 59 | 86 |
Lysine | 45 | 85 |
Threonine | 23 | 47 |
Histidine | 15 | 48 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.89 | <12 |
Potassium:Sodium | 6.89 | >2 |
Caclcium:Magnesium | 0.14 | <2 |
Iron:Copper | 19.72 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
62% of insulinogenic calories