Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 95mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 3.0mg %0
Iron 3.2mg %17
Potassium 353mg %9
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B2 (Riboflavin) 0.6mg %45
Calcium 3.0mg %0
Manganese 0.0mg %1
Sodium 51.0mg %3
Magnesium 27.0mg %6
Zinc 1.3mg %9
Potassium 353.0mg %9
Selenium 9.7µg %18
Iron 3.2mg %18
Phosphorus 188.0mg %19
Copper 0.2mg %20
Valine 1.0g %51
Isoleucine 0.9g %57
Leucine 1.9g %65
Cystine 0.2g %65
Methionine 0.6g %82
Tyrosine 0.8g %83
Lysine 1.9g %83
Threonine 1.0g %92
Phenylalanine 0.9g %94
Histidine 1.1g %142
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Isoleucine | 30 | 39 |
Leucine | 59 | 86 |
Lysine | 45 | 85 |
Threonine | 23 | 47 |
Histidine | 15 | 48 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.11 | <12 |
Potassium:Sodium | 6.92 | >2 |
Caclcium:Magnesium | 0.11 | <2 |
Iron:Copper | 17.78 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
62% of insulinogenic calories