Nutrition Facts
Serving size 100g
Amount per serving
Calories 202
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 117mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 35g
Vitamin D 0.0IU %0
Calcium 22.0mg %1
Iron 10.0mg %55
Potassium 403mg %10
Phosphorus 292.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beaver, cooked
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.6µg %1
Vitamin E 0.5mg %3
Vitamin C 3.0mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B5 (Pantothenic acid) 0.9mg %19
Choline, total 129.9mg %24
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B6 0.5mg %36
Vitamin B12 8.3µg %346
Minerals in beaver, cooked
Calcium 22.0mg %2
Sodium 59.0mg %4
Magnesium 29.0mg %7
Potassium 403.0mg %11
Zinc 2.3mg %16
Copper 0.2mg %21
Phosphorus 292.0mg %29
Iron 10.0mg %56
Selenium 43.1µg %78
Amino Acids in beaver, cooked
Valine 1.4g %73
Leucine 2.7g %94
Isoleucine 1.5g %99
Methionine 0.8g %102
Tyrosine 1.1g %116
Threonine 1.3g %118
Lysine 3.2g %144
Phenylalanine 1.4g %151
Histidine 1.4g %183
Fatty Acids in beaver, cooked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beaver, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beaver, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 41 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 38 |
| Lysine | 45 | 93 |
| Histidine | 15 | 39 |
| Met+Cys | 22 | 23 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beaver, cooked is 6.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beaver, cooked is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in beaver, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beaver, cooked is lacking.
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Nutrient Density Score for beaver, cooked is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beaver, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 12.01 | <12 |
| Potassium:Sodium | 6.83 | >2 |
| Caclcium:Magnesium | 0.76 | <2 |
| Iron:Copper | 52.91 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 63%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
39% of insulinogenic calories