Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %32
Trans Fat ~g
Cholesterol 83mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 3.1mg %17
Potassium 341mg %8
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B12 2.3µg %95
Manganese 0.0mg %0
Calcium 13.0mg %1
Sodium 73.0mg %5
Magnesium 22.0mg %5
Potassium 341.0mg %9
Copper 0.1mg %16
Iron 3.1mg %17
Phosphorus 205.0mg %21
Zinc 5.1mg %37
Selenium 30.0µg %55
Tryptophan 0.2g %60
Valine 1.3g %66
Leucine 2.0g %70
Isoleucine 1.1g %76
Methionine 0.6g %82
Tyrosine 0.8g %86
Cystine 0.3g %92
Threonine 1.1g %96
Lysine 2.2g %98
Phenylalanine 1.0g %108
Histidine 0.9g %116
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 8 |
Valine | 39 | 53 |
Leucine | 59 | 85 |
Isoleucine | 30 | 48 |
Threonine | 23 | 45 |
Lysine | 45 | 92 |
Histidine | 15 | 36 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 35.21 | <12 |
Potassium:Sodium | 4.67 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 21.23 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
32% of insulinogenic calories