Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %12
Trans Fat ~g
Cholesterol 86mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.5mg %19
Potassium 387mg %10
Phosphorus 253.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B6 0.6mg %43
Vitamin B12 2.8µg %118
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 53.0mg %4
Magnesium 27.0mg %6
Potassium 387.0mg %10
Iron 3.5mg %19
Copper 0.2mg %23
Phosphorus 253.0mg %25
Zinc 5.1mg %37
Selenium 41.2µg %75
Tryptophan 0.2g %71
Valine 1.5g %77
Leucine 2.4g %82
Isoleucine 1.4g %90
Methionine 0.8g %97
Tyrosine 1.0g %102
Cystine 0.3g %109
Threonine 1.3g %113
Lysine 2.6g %116
Phenylalanine 1.2g %127
Histidine 1.0g %137
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 8 |
Valine | 39 | 54 |
Leucine | 59 | 86 |
Isoleucine | 30 | 48 |
Threonine | 23 | 45 |
Lysine | 45 | 93 |
Histidine | 15 | 37 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 24.22 | <12 |
Potassium:Sodium | 7.30 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 16.59 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 62%
54% of insulinogenic calories