Nutrition Facts
Serving size 100g
Amount per serving
Calories 153
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 77mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 0.0IU %0
Calcium 16.0mg %1
Iron 1.1mg %6
Potassium 396mg %10
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in boar meat, cooked
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Choline, total 117.4mg %21
Vitamin B1 (Thiamin) 0.3mg %26
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B12 0.7µg %29
Vitamin B6 0.4mg %32
Minerals in boar meat, cooked
Calcium 16.0mg %1
Sodium 60.0mg %4
Iron 1.1mg %6
Copper 0.1mg %6
Magnesium 27.0mg %6
Potassium 396.0mg %10
Phosphorus 134.0mg %13
Zinc 3.0mg %22
Selenium 13.0µg %24
Amino Acids in boar meat, cooked
Valine 1.5g %78
Leucine 2.3g %79
Methionine 0.7g %89
Isoleucine 1.4g %91
Tyrosine 1.0g %108
Threonine 1.3g %118
Cystine 0.4g %120
Phenylalanine 1.1g %121
Lysine 2.8g %124
Tryptophan 0.4g %127
Histidine 1.4g %191
Fatty Acids in boar meat, cooked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of boar meat, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Boar Meat, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 54 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 49 |
| Threonine | 23 | 48 |
| Lysine | 45 | 100 |
| Tryptophan | 6 | 14 |
| Histidine | 15 | 51 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 77 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in boar meat, cooked is 7.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of boar meat, cooked is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in boar meat, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that boar meat, cooked is lacking.
vegetables
Nutrient Density Score for boar meat, cooked is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for boar meat, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 53.75 | <12 |
| Potassium:Sodium | 6.60 | >2 |
| Caclcium:Magnesium | 0.59 | <2 |
| Iron:Copper | 19.64 | <15 |
| Calcium:Phosphorus | 0.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 65%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
55% of insulinogenic calories