Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 98mg %0
Sodium 78mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 3.4mg %18
Potassium 364mg %9
Phosphorus 228.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 0.0IU %0
Vitamin K 1.4µg %1
Vitamin E 0.7mg %5
Vitamin B5 (Pantothenic acid) 0.8mg %15
Choline, total 101.9mg %19
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B6 0.5mg %36
Vitamin B1 (Thiamin) 0.5mg %42
Vitamin B3 (Niacin) 9.3mg %58
Vitamin B12 2.3µg %97
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 78.0mg %5
Magnesium 24.0mg %6
Potassium 364.0mg %10
Copper 0.1mg %11
Iron 3.4mg %19
Selenium 10.3µg %19
Phosphorus 228.0mg %23
Zinc 5.2mg %37
Valine 1.3g %66
Leucine 2.0g %69
Isoleucine 1.1g %76
Tryptophan 0.2g %78
Methionine 0.6g %79
Cystine 0.2g %80
Tyrosine 0.8g %88
Threonine 1.0g %89
Lysine 2.1g %95
Histidine 0.8g %105
Phenylalanine 1.0g %106
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 9 |
Threonine | 23 | 38 |
Lysine | 45 | 82 |
Histidine | 15 | 30 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 52.00 | <12 |
Potassium:Sodium | 4.67 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 34.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 57%
40% of insulinogenic calories