Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 79mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 4.1mg %22
Potassium 398mg %10
Phosphorus 277.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %17
Choline, total 113.0mg %21
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.5mg %39
Vitamin B6 0.8mg %58
Vitamin B3 (Niacin) 10.8mg %67
Vitamin B12 1.8µg %76
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 57.0mg %4
Magnesium 30.0mg %7
Potassium 398.0mg %10
Iron 4.1mg %23
Selenium 13.3µg %24
Copper 0.2mg %25
Zinc 3.6mg %26
Phosphorus 277.0mg %28
Valine 1.5g %76
Leucine 2.3g %79
Isoleucine 1.3g %87
Tryptophan 0.3g %90
Methionine 0.7g %91
Cystine 0.3g %93
Tyrosine 1.0g %101
Threonine 1.1g %102
Lysine 2.5g %110
Histidine 0.9g %121
Phenylalanine 1.1g %122
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 77 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 9 |
Threonine | 23 | 38 |
Lysine | 45 | 82 |
Histidine | 15 | 30 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.99 | <12 |
Potassium:Sodium | 6.98 | >2 |
Caclcium:Magnesium | 0.20 | <2 |
Iron:Copper | 18.06 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 71%
58% of insulinogenic calories