Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 85mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.4mg %18
Potassium 318mg %8
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.1µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B6 0.4mg %28
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B12 6.3µg %263
Calcium 5.0mg %0
Manganese 0.0mg %2
Sodium 51.0mg %3
Magnesium 23.0mg %5
Potassium 318.0mg %8
Zinc 2.1mg %15
Selenium 9.7µg %18
Iron 3.4mg %19
Phosphorus 202.0mg %20
Copper 0.3mg %28
Valine 1.1g %55
Isoleucine 0.9g %61
Leucine 2.0g %67
Methionine 0.6g %73
Cystine 0.3g %84
Tyrosine 0.8g %87
Lysine 2.0g %89
Threonine 1.1g %96
Phenylalanine 0.9g %100
Histidine 1.1g %151
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Isoleucine | 30 | 39 |
Leucine | 59 | 85 |
Lysine | 45 | 87 |
Threonine | 23 | 47 |
Histidine | 15 | 49 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.26 | <12 |
Potassium:Sodium | 6.24 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 13.44 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 69%
61% of insulinogenic calories