Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 113mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 36g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 5.0mg %27
Potassium 313mg %8
Phosphorus 261.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.5µg %1
Vitamin E 0.8mg %5
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 1.0mg %21
Choline, total 134.1mg %24
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 7.4mg %46
Vitamin B2 (Riboflavin) 0.7mg %51
Vitamin B12 3.1µg %128
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 52.0mg %3
Magnesium 28.0mg %7
Potassium 313.0mg %8
Phosphorus 261.0mg %26
Iron 5.0mg %28
Copper 0.3mg %32
Selenium 17.7µg %32
Zinc 8.6mg %62
Valine 1.7g %89
Leucine 2.7g %93
Isoleucine 1.5g %103
Tryptophan 0.3g %106
Methionine 0.8g %107
Cystine 0.3g %109
Tyrosine 1.1g %120
Threonine 1.4g %121
Lysine 2.9g %130
Histidine 1.1g %143
Phenylalanine 1.4g %145
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 76 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 9 |
Threonine | 23 | 38 |
Lysine | 45 | 81 |
Histidine | 15 | 30 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.32 | <12 |
Potassium:Sodium | 6.02 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 17.54 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 68%
54% of insulinogenic calories