Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 73mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 30g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.6mg %20
Potassium 328mg %8
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 61.0mg %4
Magnesium 24.0mg %6
Potassium 328.0mg %9
Copper 0.1mg %16
Phosphorus 180.0mg %18
Iron 3.6mg %20
Zinc 3.2mg %23
Selenium 13.0µg %24
Valine 1.1g %55
Isoleucine 1.0g %65
Leucine 2.5g %87
Methionine 0.7g %93
Tyrosine 1.1g %115
Threonine 1.3g %117
Lysine 2.8g %125
Phenylalanine 1.2g %128
Histidine 1.0g %129
Tryptophan 0.5g %182
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 36 |
Isoleucine | 30 | 32 |
Leucine | 59 | 85 |
Threonine | 23 | 44 |
Lysine | 45 | 93 |
Histidine | 15 | 32 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 22.25 | <12 |
Potassium:Sodium | 5.38 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 25.35 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
66% of insulinogenic calories