Nutrition Facts
Serving size 100g
Amount per serving
Calories 138
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 73mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 30g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.6mg %20
Potassium 328mg %8
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in elk, cooked
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Minerals in elk, cooked
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 61.0mg %4
Magnesium 24.0mg %6
Potassium 328.0mg %9
Copper 0.1mg %16
Phosphorus 180.0mg %18
Iron 3.6mg %20
Zinc 3.2mg %23
Selenium 13.0µg %24
Amino Acids in elk, cooked
Valine 1.1g %55
Isoleucine 1.0g %65
Leucine 2.5g %87
Methionine 0.7g %93
Tyrosine 1.1g %115
Threonine 1.3g %117
Lysine 2.8g %125
Phenylalanine 1.2g %128
Histidine 1.0g %129
Tryptophan 0.5g %182
Fatty Acids in elk, cooked
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of elk, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Elk, Cooked has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 36 |
| Isoleucine | 30 | 32 |
| Leucine | 59 | 85 |
| Threonine | 23 | 44 |
| Lysine | 45 | 93 |
| Histidine | 15 | 32 |
| Tryptophan | 6 | 18 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in elk, cooked is 8.7 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of elk, cooked is 1.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in elk, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that elk, cooked is lacking.
vegetables
nuts & seeds
Nutrient Density Score for elk, cooked is 0/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for elk, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 22.25 | <12 |
| Potassium:Sodium | 5.38 | >2 |
| Caclcium:Magnesium | 0.21 | <2 |
| Iron:Copper | 25.35 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories