Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 66mg %0
Sodium 79mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 2.8mg %15
Potassium 322mg %8
Phosphorus 195.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B6 0.3mg %26
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B12 2.1µg %89
Calcium 12.0mg %1
Manganese 0.0mg %1
Magnesium 22.0mg %5
Sodium 79.0mg %5
Potassium 322.0mg %8
Selenium 8.0µg %15
Iron 2.8mg %15
Copper 0.2mg %17
Phosphorus 195.0mg %20
Zinc 5.4mg %39
Valine 1.0g %52
Leucine 1.6g %55
Isoleucine 0.9g %61
Tryptophan 0.2g %65
Methionine 0.5g %68
Cystine 0.2g %70
Tyrosine 0.7g %72
Threonine 0.9g %78
Lysine 1.8g %79
Phenylalanine 0.8g %85
Histidine 0.7g %89
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 74 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 40 |
Lysine | 45 | 81 |
Histidine | 15 | 30 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.00 | <12 |
Potassium:Sodium | 4.08 | >2 |
Caclcium:Magnesium | 0.55 | <2 |
Iron:Copper | 18.67 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
35% of insulinogenic calories