Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 55mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 2.8mg %15
Potassium 312mg %8
Phosphorus 161.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 58.0mg %4
Magnesium 23.0mg %5
Potassium 312.0mg %8
Copper 0.1mg %13
Iron 2.8mg %15
Phosphorus 161.0mg %16
Zinc 2.4mg %17
Selenium 9.8µg %18
Valine 0.8g %42
Isoleucine 0.7g %49
Leucine 1.9g %66
Methionine 0.6g %71
Tyrosine 0.8g %88
Threonine 1.0g %89
Lysine 2.1g %95
Phenylalanine 0.9g %97
Histidine 0.7g %98
Tryptophan 0.4g %138
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 35 |
Isoleucine | 30 | 32 |
Leucine | 59 | 84 |
Threonine | 23 | 43 |
Lysine | 45 | 93 |
Histidine | 15 | 32 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 20.00 | <12 |
Potassium:Sodium | 5.38 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 23.33 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
66% of insulinogenic calories