Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 68mg %0
Sodium 55mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 28g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 5.0mg %27
Potassium 379mg %9
Phosphorus 247.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 2.0mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B12 3.2µg %132
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 55.0mg %4
Magnesium 25.0mg %6
Potassium 379.0mg %10
Copper 0.2mg %19
Selenium 13.5µg %25
Phosphorus 247.0mg %25
Zinc 3.8mg %27
Iron 5.0mg %28
Valine 1.5g %75
Leucine 2.2g %76
Methionine 0.6g %80
Isoleucine 1.3g %89
Tyrosine 0.9g %94
Lysine 2.4g %107
Threonine 1.3g %112
Tryptophan 0.3g %116
Phenylalanine 1.2g %123
Cystine 0.4g %128
Histidine 1.1g %144
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 80 |
Isoleucine | 30 | 48 |
Lysine | 45 | 86 |
Threonine | 23 | 45 |
Tryptophan | 6 | 12 |
Histidine | 15 | 39 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 22.34 | <12 |
Potassium:Sodium | 6.89 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 29.24 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
49% of insulinogenic calories