Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 78mg %0
Sodium 69mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 4.2mg %23
Potassium 334mg %8
Phosphorus 176.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.2µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin C 5.0mg %6
Choline, total 115.4mg %21
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B12 6.3µg %263
Manganese 0.0mg %0
Calcium 6.0mg %0
Sodium 69.0mg %5
Magnesium 24.0mg %6
Copper 0.1mg %9
Potassium 334.0mg %9
Phosphorus 176.0mg %18
Selenium 12.8µg %23
Iron 4.2mg %23
Zinc 3.7mg %26
Valine 1.6g %82
Leucine 2.6g %88
Isoleucine 1.4g %94
Methionine 0.7g %96
Tyrosine 1.1g %115
Lysine 2.7g %118
Threonine 1.3g %119
Histidine 1.0g %131
Phenylalanine 1.3g %135
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 55 |
Leucine | 59 | 89 |
Isoleucine | 30 | 48 |
Lysine | 45 | 92 |
Threonine | 23 | 46 |
Histidine | 15 | 34 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 46.58 | <12 |
Potassium:Sodium | 4.84 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 53.16 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 72%
52% of insulinogenic calories