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Moose Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 96

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 59mg %0

Sodium 65mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 22g

Vitamin D ~IU %0

Calcium 5.0mg %0

Iron 3.2mg %17

Potassium 317mg %8

Phosphorus 158.0mg %15

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in moose

Vitamin A 0.0IU %0

Vitamin C 4.0mg %4

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B2 (Riboflavin) 0.3mg %21

Vitamin B3 (Niacin) 5.0mg %31

Minerals in moose

Manganese 0.0mg %0

Calcium 5.0mg %0

Sodium 65.0mg %4

Magnesium 23.0mg %5

Copper 0.1mg %7

Potassium 317.0mg %8

Phosphorus 158.0mg %16

Selenium 9.6µg %17

Iron 3.2mg %18

Zinc 2.8mg %20

Amino Acids in moose

Valine 1.2g %62

Leucine 2.0g %67

Isoleucine 1.1g %71

Methionine 0.6g %73

Tyrosine 0.8g %87

Lysine 2.0g %90

Threonine 1.0g %91

Histidine 0.7g %100

Phenylalanine 1.0g %102

Fatty Acids in moose

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of moose is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Moose has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 55
Leucine 59 89
Isoleucine 30 49
Lysine 45 92
Threonine 23 46
Histidine 15 34
Met+Cys 22 26
Phe+Tyr 30 81

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in moose is 9.1 which makes it a high P:E food.

9.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of moose is 1.0 which makes it a low energy density food.

1.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in moose as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that moose is lacking.

Nutrient Density Score for moose is 27/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

27%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for moose

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 41.79 <12
Potassium:Sodium 4.88 >2
Caclcium:Magnesium 0.22 <2
Iron:Copper 47.76 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

52% of insulinogenic calories

52%
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high
medium