Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 59mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 3.2mg %17
Potassium 317mg %8
Phosphorus 158.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 4.0mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 5.0mg %31
Manganese 0.0mg %0
Calcium 5.0mg %0
Sodium 65.0mg %4
Magnesium 23.0mg %5
Copper 0.1mg %7
Potassium 317.0mg %8
Phosphorus 158.0mg %16
Selenium 9.6µg %17
Iron 3.2mg %18
Zinc 2.8mg %20
Valine 1.2g %62
Leucine 2.0g %67
Isoleucine 1.1g %71
Methionine 0.6g %73
Tyrosine 0.8g %87
Lysine 2.0g %90
Threonine 1.0g %91
Histidine 0.7g %100
Phenylalanine 1.0g %102
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 55 |
Leucine | 59 | 89 |
Isoleucine | 30 | 49 |
Lysine | 45 | 92 |
Threonine | 23 | 46 |
Histidine | 15 | 34 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 41.79 | <12 |
Potassium:Sodium | 4.88 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 47.76 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
52% of insulinogenic calories