Nutrition Facts
Serving size 100g
Amount per serving
Calories 164
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 123mg %0
Sodium 45mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 33g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 4.8mg %26
Potassium 343mg %9
Phosphorus 240.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Game meat, rabbit, wild, cooked, stewed
Vitamin C 0.0mg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Choline, total 129.9mg %24
Vitamin B6 0.3mg %26
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B12 6.5µg %271
Minerals in Game meat, rabbit, wild, cooked, stewed
Calcium 18.0mg %1
Sodium 45.0mg %3
Magnesium 31.0mg %7
Potassium 343.0mg %9
Zinc 2.4mg %17
Copper 0.2mg %20
Phosphorus 240.0mg %24
Iron 4.9mg %27
Selenium 15.2µg %28
Amino Acids in Game meat, rabbit, wild, cooked, stewed
Valine 1.7g %86
Leucine 2.6g %88
Isoleucine 1.6g %104
Methionine 0.8g %106
Histidine 0.9g %123
Tyrosine 1.2g %125
Lysine 2.9g %128
Threonine 1.5g %131
Cystine 0.4g %135
Phenylalanine 1.4g %144
Tryptophan 0.4g %145
Fatty Acids in Game meat, rabbit, wild, cooked, stewed
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Game meat, rabbit, wild, cooked, stewed is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Game Meat, Rabbit, Wild, Cooked, Stewed has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 78 |
| Isoleucine | 30 | 47 |
| Histidine | 15 | 28 |
| Lysine | 45 | 88 |
| Threonine | 23 | 45 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 77 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Game meat, rabbit, wild, cooked, stewed is 7.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Game meat, rabbit, wild, cooked, stewed is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Game meat, rabbit, wild, cooked, stewed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Game meat, rabbit, wild, cooked, stewed is lacking.
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Nutrient Density Score for Game meat, rabbit, wild, cooked, stewed is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Game meat, rabbit, wild, cooked, stewed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 13.52 | <12 |
| Potassium:Sodium | 7.62 | >2 |
| Caclcium:Magnesium | 0.58 | <2 |
| Iron:Copper | 27.27 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories