Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %25
Saturated Fat 5g %26
Trans Fat 0g
Cholesterol 0mg %0
Sodium 544mg %36
Total Carbohydrate 42g %14
Dietary Fiber 2g %8
Total Sugars 4g
Protein 8g
Vitamin D 9.0IU %1
Calcium 27.0mg %2
Iron 3.0mg %16
Potassium 103mg %2
Phosphorus 87.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin A 44.0IU %1
Vitamin D 9.0IU %2
Choline, total 8.5mg %2
Vitamin B12 0.1µg %3
Vitamin B6 0.1mg %6
Vitamin E 1.2mg %8
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin K 29.5µg %25
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B1 (Thiamin) 0.5mg %39
Calcium 27.0mg %2
Potassium 103.0mg %3
Magnesium 23.0mg %5
Zinc 0.9mg %6
Phosphorus 87.0mg %9
Copper 0.1mg %12
Iron 3.1mg %17
Manganese 0.4mg %19
Selenium 16.6µg %30
Sodium 544.0mg %36
Lysine 0.2g %11
Methionine 0.1g %13
Valine 0.3g %14
Leucine 0.4g %14
Isoleucine 0.2g %16
Threonine 0.2g %17
Histidine 0.1g %17
Tyrosine 0.2g %20
Tryptophan 0.1g %23
Phenylalanine 0.3g %29
Cystine 0.1g %31
DHA 0.00g %1
EPA 0.00g %1
ALA 0.01g %1
Omega-3 0.02g %1
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Valine | 39 | 33 |
Leucine | 59 | 51 |
Isoleucine | 30 | 29 |
Threonine | 23 | 24 |
Histidine | 15 | 16 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 25 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 358.80 | <4 |
Zinc:Copper | 8.06 | <12 |
Potassium:Sodium | 0.19 | >2 |
Caclcium:Magnesium | 1.17 | <2 |
Iron:Copper | 27.78 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety 29%
50% of insulinogenic calories