Nutrition Facts
Serving size 100g
Amount per serving
Calories 232
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol ~mg %0
Sodium 345mg %23
Total Carbohydrate 46g %15
Dietary Fiber 0g %0
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 180.0mg %13
Iron 1.4mg %7
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in GEORGE WESTON BAKERIES, Thomas English Muffins
Vitamin A 0.0IU %0
Minerals in GEORGE WESTON BAKERIES, Thomas English Muffins
Iron 1.4mg %8
Calcium 180.0mg %14
Sodium 345.0mg %23
Amino Acids in GEORGE WESTON BAKERIES, Thomas English Muffins
no information available
Fatty Acids in GEORGE WESTON BAKERIES, Thomas English Muffins
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of GEORGE WESTON BAKERIES, Thomas English Muffins is 0.0/100 which makes it a low quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
George Weston Bakeries, Thomas English Muffins has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in GEORGE WESTON BAKERIES, Thomas English Muffins is 1.4 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of GEORGE WESTON BAKERIES, Thomas English Muffins is 2.3 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in GEORGE WESTON BAKERIES, Thomas English Muffins as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that GEORGE WESTON BAKERIES, Thomas English Muffins is lacking.
meat
legumes
Nutrient Density Score for GEORGE WESTON BAKERIES, Thomas English Muffins is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for GEORGE WESTON BAKERIES, Thomas English Muffins
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
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Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories
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