Ginger Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 81

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 0mg %0

Sodium 13mg %0

Total Carbohydrate 18g %6

Dietary Fiber 2g %7

Total Sugars 2g

Protein 2g

Vitamin D 0.0IU %0

Calcium 16.0mg %1

Iron 0.6mg %3

Potassium 415mg %10

Phosphorus 34.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ginger

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin K 0.1µg %0

Vitamin E 0.3mg %2

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin B2 (Riboflavin) 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B3 (Niacin) 0.8mg %5

Choline, total 28.8mg %5

Vitamin C 5.0mg %6

Vitamin B6 0.2mg %12

Minerals in ginger

Sodium 13.0mg %1

Calcium 16.0mg %1

Selenium 0.7µg %1

Zinc 0.3mg %2

Iron 0.6mg %3

Phosphorus 34.0mg %3

Manganese 0.2mg %10

Magnesium 43.0mg %10

Potassium 415.0mg %11

Copper 0.2mg %25

Amino Acids in ginger

Methionine 0.0g %2

Tyrosine 0.0g %2

Leucine 0.1g %3

Lysine 0.1g %3

Cystine 0.0g %3

Threonine 0.0g %3

Isoleucine 0.1g %3

Valine 0.1g %4

Tryptophan 0.0g %4

Histidine 0.0g %4

Phenylalanine 0.0g %5

Fatty Acids in ginger

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ginger is 11.1/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ginger has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 37
Lysine 45 29
Threonine 23 18
Isoleucine 30 26
Valine 39 37
Tryptophan 6 6
Histidine 15 15
Met+Cys 22 11
Phe+Tyr 30 33

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ginger is 1.0 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of ginger is 0.8 which makes it a low energy density food.

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high ED
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How nutritious is this food?

Micronutrients in ginger as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ginger is lacking.

Nutrient Density Score for ginger is 23/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ginger

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.50 <12
Potassium:Sodium 31.92 >2
Caclcium:Magnesium 0.37 <2
Iron:Copper 2.65 <15
Calcium:Phosphorus 0.47 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 54%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

82% of insulinogenic calories