Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2853mg %190
Total Carbohydrate 12g %4
Dietary Fiber 10g %35
Total Sugars ~g
Protein 4g
Vitamin D 0.0IU %0
Calcium 289.0mg %22
Iron 3.0mg %16
Potassium 29mg %0
Phosphorus 34.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.1mg %10
Vitamin E 1.8mg %12
Vitamin C 11.3mg %13
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B3 (Niacin) 4.5mg %28
Vitamin K 97.3µg %81
Vitamin B5 (Pantothenic acid) 4.3mg %85
Vitamin A 5253.0IU %175
Potassium 29.0mg %1
Selenium 0.9µg %2
Zinc 0.4mg %3
Magnesium 14.0mg %3
Phosphorus 34.0mg %3
Manganese 0.3mg %13
Iron 3.0mg %17
Calcium 289.0mg %22
Sodium 2853.0mg %190
Copper 1.8mg %205
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.22 | <12 |
Potassium:Sodium | 0.01 | >2 |
Caclcium:Magnesium | 20.64 | <2 |
Iron:Copper | 1.63 | <15 |
Calcium:Phosphorus | 8.50 | >1.3 |
satiety %
27% of insulinogenic calories