Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 1mg %0
Total Carbohydrate 14g %4
Dietary Fiber 4g %13
Total Sugars ~g
Protein 1g
Vitamin D ~IU %0
Calcium 37.0mg %2
Iron 0.3mg %1
Potassium 203mg %5
Phosphorus 24.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 67.0IU %2
Vitamin C 6.5mg %7
Vitamin B2 (Riboflavin) 1.5mg %115
Sodium 1.0mg %0
Zinc 0.1mg %1
Iron 0.3mg %1
Phosphorus 24.0mg %2
Calcium 37.0mg %3
Magnesium 14.0mg %3
Potassium 203.0mg %5
Copper 0.1mg %13
Manganese 2.0mg %86
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.92 | <12 |
Potassium:Sodium | 203.00 | >2 |
Caclcium:Magnesium | 2.64 | <2 |
Iron:Copper | 2.52 | <15 |
Calcium:Phosphorus | 1.54 | >1.3 |
satiety %
55% of insulinogenic calories