Nutrition Facts
Serving size 100g
Amount per serving
Calories 151
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 71mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 32g
Vitamin D 8.0IU %1
Calcium 6.0mg %0
Iron 1.0mg %5
Potassium 357mg %9
Phosphorus 290.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Ground turkey, fat free, pan-broiled crumbles
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin A 30.0IU %1
Vitamin D 8.0IU %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Choline, total 64.4mg %12
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B12 0.7µg %29
Vitamin B3 (Niacin) 12.6mg %78
Vitamin B6 1.1mg %83
Minerals in Ground turkey, fat free, pan-broiled crumbles
Manganese 0.0mg %0
Calcium 6.0mg %0
Sodium 61.0mg %4
Iron 1.0mg %6
Copper 0.1mg %7
Magnesium 35.0mg %8
Potassium 357.0mg %9
Zinc 2.2mg %16
Phosphorus 290.0mg %29
Selenium 31.4µg %57
Amino Acids in Ground turkey, fat free, pan-broiled crumbles
Valine 1.5g %75
Leucine 2.6g %89
Isoleucine 1.4g %95
Cystine 0.3g %109
Methionine 0.9g %119
Tyrosine 1.1g %120
Tryptophan 0.4g %120
Histidine 0.9g %125
Lysine 2.8g %126
Threonine 1.5g %129
Phenylalanine 1.2g %131
Fatty Acids in Ground turkey, fat free, pan-broiled crumbles
EPA 0.00g %1
ALA 0.03g %3
Omega-3 0.05g %3
DHA 0.01g %4
DPA 0.01g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Ground turkey, fat free, pan-broiled crumbles is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ground Turkey, Fat Free, Pan-Broiled Crumbles has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 44 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 29 |
| Lysine | 45 | 89 |
| Threonine | 23 | 45 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Ground turkey, fat free, pan-broiled crumbles is 8.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Ground turkey, fat free, pan-broiled crumbles is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Ground turkey, fat free, pan-broiled crumbles as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Ground turkey, fat free, pan-broiled crumbles is lacking.
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Nutrient Density Score for Ground turkey, fat free, pan-broiled crumbles is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Ground turkey, fat free, pan-broiled crumbles
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.60 | <4 |
| Zinc:Copper | 32.84 | <12 |
| Potassium:Sodium | 5.85 | >2 |
| Caclcium:Magnesium | 0.17 | <2 |
| Iron:Copper | 14.93 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 70%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories