Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 74mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 0.8mg %4
Potassium 193mg %5
Phosphorus 153.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.3mg %1
Vitamin A 92.0IU %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B12 0.3µg %14
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 7.7mg %48
Manganese 0.0mg %1
Calcium 11.0mg %1
Sodium 67.0mg %4
Iron 0.8mg %5
Copper 0.0mg %5
Potassium 193.0mg %5
Magnesium 22.0mg %5
Zinc 1.1mg %8
Phosphorus 153.0mg %15
Selenium 16.3µg %30
Leucine 1.7g %58
Valine 1.1g %58
Isoleucine 1.2g %77
Methionine 0.6g %79
Tyrosine 0.7g %80
Lysine 1.9g %84
Threonine 1.0g %86
Tryptophan 0.3g %86
Histidine 0.7g %91
Phenylalanine 0.9g %97
Cystine 0.3g %102
Omega-3 0.05g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 49 |
Isoleucine | 30 | 50 |
Lysine | 45 | 82 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.80 | <4 |
Zinc:Copper | 26.28 | <12 |
Potassium:Sodium | 2.88 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 18.60 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
45% of insulinogenic calories