Nutrition Facts
Serving size 100g
Amount per serving
Calories 71
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 331mg %22
Total Carbohydrate 14g %4
Dietary Fiber 1g %2
Total Sugars 8g
Protein 2g
Vitamin D ~IU %0
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium 565mg %14
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tomato Soup, condensed
Vitamin C 4.8mg %5
Vitamin A 323.0IU %11
Minerals in Tomato Soup, condensed
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium 565.0mg %15
Sodium 331.0mg %22
Amino Acids in Tomato Soup, condensed
no information available
Fatty Acids in Tomato Soup, condensed
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tomato Soup, condensed is 7.1/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tomato Soup, Condensed has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tomato Soup, condensed is 1.1 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tomato Soup, condensed is 0.7 which makes it a low energy density food.
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How nutritious is this food?
Micronutrients in Tomato Soup, condensed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tomato Soup, condensed is lacking.
fruit
Nutrient Density Score for Tomato Soup, condensed is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tomato Soup, condensed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.71 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
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Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
78% of insulinogenic calories
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