Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 426mg %28
Total Carbohydrate 5g %1
Dietary Fiber 2g %8
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 58.0mg %4
Iron 3.1mg %17
Potassium 177mg %4
Phosphorus 65.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin C 7.9mg %9
Selenium 0.7µg %1
Calcium 58.0mg %4
Potassium 177.0mg %5
Phosphorus 65.0mg %7
Zinc 1.2mg %8
Magnesium 38.0mg %9
Copper 0.1mg %15
Iron 3.1mg %17
Sodium 426.0mg %28
Manganese 1.4mg %61
Lysine 0.1g %4
Tyrosine 0.0g %5
Methionine 0.0g %5
Leucine 0.2g %6
Valine 0.1g %6
Cystine 0.0g %6
Isoleucine 0.1g %7
Histidine 0.1g %7
Tryptophan 0.0g %8
Threonine 0.1g %9
Phenylalanine 0.1g %10
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Leucine | 59 | 56 |
Valine | 39 | 38 |
Isoleucine | 30 | 34 |
Histidine | 15 | 18 |
Tryptophan | 6 | 8 |
Threonine | 23 | 32 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.65 | <12 |
Potassium:Sodium | 0.42 | >2 |
Caclcium:Magnesium | 1.53 | <2 |
Iron:Copper | 23.31 | <15 |
Calcium:Phosphorus | 0.89 | >1.3 |
satiety %
50% of insulinogenic calories