Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 7g %32
Trans Fat 0g
Cholesterol 7mg %0
Sodium 113mg %7
Total Carbohydrate 40g %13
Dietary Fiber 9g %33
Total Sugars 11g
Protein 5g
Vitamin D 8.0IU %1
Calcium 133.0mg %10
Iron 0.5mg %2
Potassium 213mg %5
Phosphorus 143.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.7µg %1
Vitamin D 8.0IU %1
Choline, total 14.5mg %3
Vitamin B12 0.1µg %3
Vitamin A 89.0IU %3
Vitamin E 0.7mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %7
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 3.5mg %22
Iron 0.5mg %3
Potassium 213.0mg %6
Selenium 3.9µg %7
Sodium 113.0mg %8
Zinc 1.1mg %8
Calcium 133.0mg %10
Phosphorus 143.0mg %14
Magnesium 65.0mg %15
Manganese 0.7mg %29
Copper 0.4mg %40
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.94 | <12 |
Potassium:Sodium | 1.88 | >2 |
Caclcium:Magnesium | 2.05 | <2 |
Iron:Copper | 1.39 | <15 |
Calcium:Phosphorus | 0.93 | >1.3 |
satiety 48%
55% of insulinogenic calories