Nutrition Facts
Serving size 100g
Amount per serving
Calories 161
% Daily Value *
Total Fat 5g %7
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 15mg %0
Sodium 71mg %4
Total Carbohydrate 25g %8
Dietary Fiber 0g %0
Total Sugars 23g
Protein 5g
Vitamin D ~IU %0
Calcium 169.0mg %13
Iron 0.1mg %0
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in light ice cream
Vitamin C 1.1mg %1
Vitamin A 437.0IU %15
Minerals in light ice cream
Iron 0.1mg %0
Sodium 71.0mg %5
Calcium 169.0mg %13
Amino Acids in light ice cream
no information available
Fatty Acids in light ice cream
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of light ice cream is 0.0/100 which makes it a low quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Light Ice Cream has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in light ice cream is 1.2 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of light ice cream is 1.6 which makes it a medium energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in light ice cream as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that light ice cream is lacking.
meat
vegetables
fruit
Nutrient Density Score for light ice cream is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for light ice cream
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories
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