Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 28mg %0
Sodium 71mg %4
Total Carbohydrate 26g %8
Dietary Fiber 1g %2
Total Sugars 25g
Protein 5g
Vitamin D 5.0IU %0
Calcium 159.0mg %12
Iron 0.7mg %3
Potassium 170mg %4
Phosphorus 83.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.6µg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin D 5.0IU %1
Vitamin C 1.2mg %1
Vitamin E 0.2mg %1
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 19.6mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B12 0.1µg %6
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin A 425.0IU %14
Zinc 0.4mg %3
Iron 0.7mg %4
Selenium 2.2µg %4
Manganese 0.1mg %4
Potassium 170.0mg %4
Sodium 71.0mg %5
Magnesium 20.0mg %5
Phosphorus 83.0mg %8
Copper 0.1mg %11
Calcium 159.0mg %12
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.17 | <12 |
Potassium:Sodium | 2.39 | >2 |
Caclcium:Magnesium | 7.95 | <2 |
Iron:Copper | 6.80 | <15 |
Calcium:Phosphorus | 1.92 | >1.3 |
satiety 45%
60% of insulinogenic calories