Nutrition Facts
Serving size 100g
Amount per serving
Calories 221
% Daily Value *
Total Fat 13g %20
Saturated Fat 7g %37
Trans Fat ~g
Cholesterol 91mg %0
Sodium 61mg %4
Total Carbohydrate 22g %7
Dietary Fiber 1g %2
Total Sugars 21g
Protein 4g
Vitamin D 29.0IU %4
Calcium 131.0mg %10
Iron 0.2mg %1
Potassium 177mg %4
Phosphorus 116.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ice creams, french vanilla
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 0.9µg %1
Vitamin C 0.8mg %1
Vitamin B6 0.0mg %4
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 26.0mg %5
Vitamin D 29.0IU %5
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin A 589.0IU %20
Vitamin B12 0.5µg %21
Minerals in ice creams, french vanilla
Manganese 0.0mg %0
Iron 0.2mg %1
Magnesium 12.0mg %3
Copper 0.0mg %3
Zinc 0.5mg %4
Sodium 61.0mg %4
Potassium 177.0mg %5
Selenium 3.0µg %5
Calcium 131.0mg %10
Phosphorus 116.0mg %12
Amino Acids in ice creams, french vanilla
Methionine 0.1g %12
Cystine 0.0g %12
Leucine 0.4g %12
Valine 0.2g %12
Lysine 0.3g %13
Histidine 0.1g %13
Isoleucine 0.2g %14
Threonine 0.2g %15
Tryptophan 0.0g %16
Tyrosine 0.2g %18
Phenylalanine 0.2g %19
Fatty Acids in ice creams, french vanilla
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ice creams, french vanilla is 4.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ice Creams, French Vanilla has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 88 |
| Valine | 39 | 60 |
| Lysine | 45 | 74 |
| Histidine | 15 | 25 |
| Isoleucine | 30 | 54 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 87 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ice creams, french vanilla is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ice creams, french vanilla is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in ice creams, french vanilla as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ice creams, french vanilla is lacking.
meat
vegetables
Nutrient Density Score for ice creams, french vanilla is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ice creams, french vanilla
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 17.33 | <12 |
| Potassium:Sodium | 2.90 | >2 |
| Caclcium:Magnesium | 10.92 | <2 |
| Iron:Copper | 6.67 | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories