Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 7g %34
Trans Fat ~g
Cholesterol 34mg %0
Sodium 76mg %5
Total Carbohydrate 27g %9
Dietary Fiber 5g %17
Total Sugars 6g
Protein 4g
Vitamin D 9.0IU %1
Calcium 109.0mg %8
Iron 0.9mg %5
Potassium 249mg %6
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.3µg %0
Vitamin C 0.7mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin D 9.0IU %2
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 22.5mg %4
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B12 0.3µg %12
Vitamin A 419.0IU %14
Vitamin B2 (Riboflavin) 0.2mg %15
Zinc 0.6mg %4
Selenium 2.5µg %5
Sodium 76.0mg %5
Iron 0.9mg %5
Manganese 0.1mg %6
Potassium 249.0mg %7
Magnesium 29.0mg %7
Calcium 109.0mg %8
Phosphorus 107.0mg %11
Copper 0.1mg %15
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.30 | <12 |
Potassium:Sodium | 3.28 | >2 |
Caclcium:Magnesium | 3.76 | <2 |
Iron:Copper | 6.67 | <15 |
Calcium:Phosphorus | 1.02 | >1.3 |
satiety 40%
42% of insulinogenic calories