Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 7g %33
Trans Fat ~g
Cholesterol 44mg %0
Sodium 80mg %5
Total Carbohydrate 24g %8
Dietary Fiber 1g %2
Total Sugars 21g
Protein 4g
Vitamin D 8.0IU %1
Calcium 128.0mg %9
Iron 0.1mg %0
Potassium 199mg %5
Phosphorus 105.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.3µg %0
Vitamin C 0.6mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin D 8.0IU %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %4
Choline, total 26.0mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin A 421.0IU %14
Vitamin B12 0.4µg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Manganese 0.0mg %0
Iron 0.1mg %1
Copper 0.0mg %3
Selenium 1.8µg %3
Magnesium 14.0mg %3
Zinc 0.7mg %5
Potassium 199.0mg %5
Sodium 80.0mg %5
Calcium 128.0mg %10
Phosphorus 105.0mg %11
Cystine 0.0g %9
Methionine 0.1g %10
Leucine 0.3g %11
Valine 0.2g %11
Lysine 0.3g %11
Histidine 0.1g %12
Threonine 0.1g %13
Isoleucine 0.2g %13
Tryptophan 0.0g %15
Tyrosine 0.2g %17
Phenylalanine 0.2g %17
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 54 |
Lysine | 45 | 65 |
Histidine | 15 | 22 |
Threonine | 23 | 37 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 91.67 | <4 |
Zinc:Copper | 30.00 | <12 |
Potassium:Sodium | 2.49 | >2 |
Caclcium:Magnesium | 9.14 | <2 |
Iron:Copper | 4.35 | <15 |
Calcium:Phosphorus | 1.22 | >1.3 |
satiety 38%
49% of insulinogenic calories