Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 27mg %0
Sodium 74mg %4
Total Carbohydrate 29g %10
Dietary Fiber 0g %1
Total Sugars 22g
Protein 5g
Vitamin D 4.0IU %0
Calcium 161.0mg %12
Iron 0.2mg %1
Potassium 208mg %5
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.4µg %0
Vitamin D 4.0IU %1
Vitamin E 0.1mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 1.2mg %1
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 26.0mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin A 448.0IU %15
Vitamin B12 0.5µg %20
Vitamin B2 (Riboflavin) 0.3mg %20
Manganese 0.0mg %0
Iron 0.2mg %1
Copper 0.0mg %2
Magnesium 14.0mg %3
Selenium 2.0µg %4
Sodium 74.0mg %5
Zinc 0.7mg %5
Potassium 208.0mg %5
Phosphorus 103.0mg %10
Calcium 161.0mg %12
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 42.94 | <12 |
Potassium:Sodium | 2.81 | >2 |
Caclcium:Magnesium | 11.50 | <2 |
Iron:Copper | 11.76 | <15 |
Calcium:Phosphorus | 1.56 | >1.3 |
satiety 44%
71% of insulinogenic calories