Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 12mg %0
Sodium 70mg %4
Total Carbohydrate 22g %7
Dietary Fiber 0g %0
Total Sugars 19g
Protein 5g
Vitamin D 0.0IU %0
Calcium 157.0mg %12
Iron 0.1mg %0
Potassium 221mg %5
Phosphorus 121.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.4µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.9mg %1
Vitamin A 103.0IU %3
Vitamin B6 0.0mg %4
Choline, total 20.3mg %4
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.5µg %21
Iron 0.1mg %0
Manganese 0.0mg %0
Copper 0.0mg %3
Magnesium 14.0mg %3
Zinc 0.5mg %4
Sodium 70.0mg %5
Potassium 221.0mg %6
Selenium 3.6µg %7
Calcium 157.0mg %12
Phosphorus 121.0mg %12
Cystine 0.0g %13
Methionine 0.1g %14
Leucine 0.4g %14
Valine 0.3g %15
Lysine 0.4g %16
Histidine 0.1g %16
Isoleucine 0.3g %17
Threonine 0.2g %18
Tryptophan 0.1g %20
Tyrosine 0.2g %22
Phenylalanine 0.2g %22
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 85 |
Valine | 39 | 58 |
Histidine | 15 | 23 |
Lysine | 45 | 70 |
Isoleucine | 30 | 52 |
Threonine | 23 | 39 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 19.63 | <12 |
Potassium:Sodium | 3.16 | >2 |
Caclcium:Magnesium | 11.21 | <2 |
Iron:Copper | 3.70 | <15 |
Calcium:Phosphorus | 1.30 | >1.3 |
satiety 52%
78% of insulinogenic calories