Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 2mg %0
Sodium 16mg %1
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 7g
Protein 1g
Vitamin D 39.0IU %6
Calcium 53.0mg %4
Iron 1.2mg %6
Potassium 69mg %1
Phosphorus 28.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 8.0mg %1
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin K 5.3µg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin D 39.0IU %7
Vitamin C 5.9mg %7
Vitamin A 197.0IU %7
Vitamin B12 0.2µg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin E 1.3mg %9
Manganese 0.0mg %0
Magnesium 4.0mg %1
Sodium 16.0mg %1
Potassium 69.0mg %2
Selenium 1.2µg %2
Phosphorus 28.0mg %3
Zinc 0.5mg %4
Calcium 53.0mg %4
Copper 0.1mg %7
Iron 1.2mg %7
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 60.33 | <4 |
Zinc:Copper | 8.31 | <12 |
Potassium:Sodium | 4.31 | >2 |
Caclcium:Magnesium | 13.25 | <2 |
Iron:Copper | 20.34 | <15 |
Calcium:Phosphorus | 1.89 | >1.3 |
satiety 39%
46% of insulinogenic calories