Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 1mg %0
Sodium 29mg %1
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 4g
Protein 2g
Vitamin D 29.0IU %4
Calcium 69.0mg %5
Iron 1.2mg %6
Potassium 77mg %2
Phosphorus 49.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 8.0mg %1
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin D 29.0IU %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin C 5.9mg %7
Vitamin A 197.0IU %7
Vitamin K 9.8µg %8
Vitamin E 1.3mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B12 0.3µg %13
Manganese 0.0mg %0
Magnesium 5.0mg %1
Sodium 29.0mg %2
Potassium 77.0mg %2
Selenium 1.2µg %2
Zinc 0.5mg %4
Phosphorus 49.0mg %5
Calcium 69.0mg %5
Copper 0.0mg %5
Iron 1.2mg %7
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 2.66 | >2 |
Caclcium:Magnesium | 13.80 | <2 |
Iron:Copper | 24.49 | <15 |
Calcium:Phosphorus | 1.41 | >1.3 |
satiety 36%
46% of insulinogenic calories